Winter is a boon for health, sour, effective in curing serious diseases
Regular consumption has tremendous benefits
Consuming amla is a panacea for many serious diseases
As soon as the cold season comes, various fruits are seen in the market. One of them includes sour cream. It is also considered as a cure for cold and many diseases. Ambala is a fruit that has many medicinal properties, if you include it in your diet, you will see many benefits.
It is rich in vitamins. Along with this, it contains fiber, folate, anti-oxidants, phosphorus, iron, omega-3, magnesium and calcium. So this nutrient is considered very beneficial for the body.
Full of sour medicinal properties
Amla is rich in vitamin-C and beta-carotene. Ambala is an Ayurvedic herb, which is also considered as a panacea for many ailments. Consumption of amla protects the cells in the body from getting damaged.
Tamarind boosts the immune system
The most important thing about amla is that it boosts the immune system in winter. If one has many injuries on his body, its consumption will heal the wounds quickly. Apart from this, those who have hair fall problem or nail related problem will benefit greatly from its consumption.
A panacea for many ailments
Consuming amla boosts the immune system, but also protects the skin and hair from damage. Yeast is a panacea treatment for serious ailments like cancer, heart disease and stroke.
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